What did you do over the weekend that was fun, but was in the great outdoors?

What did you do this weekend that got you physically moving and could be considered fitness or exercise?

I went on a 7 1/2 mile hike in Yosemite National Park on Friday. I rode my biked 10 miles and hiked 3 miles on Saturday. I ended my weekend by riding my bike 60.5 miles with a friend.

B.M.I. (body mass index)

What does BMI stand for? WHAT can it be an indicator of? Why is it important to know your BMI?
           Click here to complete the BMI calculator

How Fit are YOU???

Friday, September 23rd

Quiz: How Fit Are You? Test Your Strength

                        By the editors of FITNESS

FITNESS's brand-new, do-anywhere test will help you determine how strong, speedy, and flexible you really are. It takes only a few minutes; you'll even get a miniworkout just doing it! Then you can set a new goal and retake the test every six weeks to track your progress. Guaranteed, in that time you'll reach a new personal best!

http://www.fitnessmagazine.com/fitness/quiz.jsp?quizId=/templatedata/fitness/quiz/data/1193758067155.xml

Words To Live By... Change your mindset

Do you have a personal motto or a favorite saying or quote? What words motivate or inspire you to change your mindset when your struggling?  Below is Alissa Contreras's amazing words to live by.