Being fit and healthy is about mind, body, and spirit. You only have one body to live your one life. Live life to the fullest by respecting your mind, body, and spirit.
"To be strong, fearless, and beautiful you must push past the fear of success, and the pain of the journey."
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Monday, October 20, 2014
What did you do this weekend that got you physically moving and could be considered fitness or exercise?
I went on a 7 1/2 mile hike in Yosemite National Park on Friday. I rode my biked 10 miles and hiked 3 miles on Saturday. I ended my weekend by riding my bike 60.5 miles with a friend.
I went on a walk on the bike path.
ReplyDeleteI went to play soccer on sunday and i run 1 mile before playing
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