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Thursday, August 22, 2013

How Fit are YOU???

Friday, September 23rd

Quiz: How Fit Are You? Test Your Strength


FITNESS's brand-new, do-anywhere test will help you determine how strong, speedy, and flexible you really are. It takes only a few minutes; you'll even get a miniworkout just doing it! Then you can set a new goal and retake the test every six weeks to track your progress. Guaranteed, in that time you'll reach a new personal best!





Words To Live By... Change your mindset

Do you have a personal motto or a favorite saying or quote? What words motivate or inspire you to change your mindset when your struggling?  Below is Alissa Contreras's amazing words to live by.