Quiz: How Fit Are You? Test Your Strength
FITNESS's brand-new, do-anywhere test will help you determine how strong, speedy, and flexible you really are. It takes only a few minutes; you'll even get a miniworkout just doing it! Then you can set a new goal and retake the test every six weeks to track your progress. Guaranteed, in that time you'll reach a new personal best!
BMI is the measure of someones body fat, a calculation of body weight in kilograms divided by the square of a persons height in meters. It determines if a person is overweight or obesity. If someone doesn't take care of the BMI a possible outcome could be diabetes.
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